Researchers found that acupuncture is more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment. Sleep problems are more common among people with anxiety and depression.

There are researches suggesting that acupuncture can help in improving the below parameters. sleep quality sleep efficiency total sleep time depression There haven’t been large, quality studies on the effects of acupuncture for people with anxiety and insomnia. A 2019 review of nine studies involving nearly 1,000 people with insomnia caused by chronic pain concluded that acupuncture was better at improving sleep quality compared with other treatments or medication.

How Does Acupuncture Work? While it’s sometimes considered an “alternative” treatment in the India, acupuncture is a 3,000-year-old practice in Traditional Chinese Medicine (TCM). Chinese medicine looks at the mind, body, and spirit as one interconnected system and strives to understand the root cause of illness or imbalance and to rectify it. We view each individual body as a network, an electrical highway of points and meridians, which is informed by internal and external stimuli that are always in flux.

Acupuncture needles tap into this network and can affect immediate and lasting change by redirecting and harmonizing this flow.

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to stimulate healing and balance. Research has shown that acupuncture can be an effective treatment for insomnia, which is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both.

Here are some benefits of Acupuncture in insomnia:

• Improved sleep quality: Acupuncture has been shown to increase the quality of sleep, duration, and depth, leading to better rest and relaxation.
• Reduced symptoms of insomnia: Acupuncture can help reduce symptoms of insomnia, such as difficulty falling asleep, frequent awakenings, and daytime fatigue.
• Anxiety and stress relief: Acupuncture can help alleviate anxiety and stress, which are common underlying causes of insomnia.
• Hormonal regulation: Acupuncture can help regulate hormones that affect sleep, such as melatonin and cortisol, leading to improved sleep patterns.
• Pain relief: Acupuncture can help relieve pain, which is a common underlying cause of insomnia in some individuals.
• Non-pharmacological approach: Acupuncture is a non-pharmacological approach, which means it doesn't involve the use of medications that can have side effects or interact with other medications.
• Holistic approach: Acupuncture treats the whole person, not just the symptoms of insomnia, which can lead to overall improved health and well-being.
• Long-term benefits: Acupuncture can have long-term benefits for sleep quality, even after treatment has stopped.
• Improved mood: Acupuncture can help improve mood and reduce symptoms of depression, which are common comorbidities with insomnia.
• Low risk of side effects: Acupuncture is generally considered safe when performed by a licensed practitioner, with few side effects reported.

Acupuncture works on each of these complications from the rool level and not at the symptom or surface level. Contact us today and start your journey of freedom from diabetes.